by Regina | May 23, 2024 | Lifestyle, Personal Growth, Podcast
Not a numbers person? Uncomfortable with money? Let’s make it easier and something you actually do. I’m really excited to talk with Sara Fins, a financial coach and retired CPA. She has experience as an accountant in corporate and gets the needs of entrepreneurs...
by Regina | May 16, 2024 | Personal Growth, Podcast
You deserve to be fully present. Yes, even if you are parenting or caretaking for aging parents. I asked Patricia van Essche, pilates instructor and artist, about why we might want to check out pilates during perimenopause. Her response is about more than exercise....
by Regina | May 9, 2024 | Food + Wellness, Lifestyle, Podcast
What does it really mean to get healthy? I’m not talking about scheduling your mammogram and colonoscopy (though that too). What can you really DO and who can help us through that? I’m so excited to talk with Ana Stauch, a nurse practitioner who helps women navigate...
by Regina | May 3, 2024 | Personal Growth, Podcast
Exercise is not a chore. So many of us look at exercise as a thing we have to do to transform our body or maybe to improve our health. But what if we switch that up? Krystal Taylor is a certified personal trainer who realized that the real transformations were about...
by Regina | Apr 25, 2024 | Personal Growth, Podcast
Are you stuck in the shoulds? So often even when we have a vision, it isn’t ours — it comes from the outside. When Linda Perry started asking “Is this the life I want to be living?” and pushing back against beliefs that had come from outside it led to enormous change....