by Regina | Oct 25, 2024 | Lifestyle, Personal Growth, Podcast
40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks. When you are creating a habit,...
by Regina | Sep 24, 2024 | Business, Flow Planning Method, Podcast
Ever feel like the different parts of your life are siloed? It wasn’t until I really integrated all the parts of my life that I really understood that I needed to think about all the parts of my life if I really wanted to get stuff done. That’s why I created...
by Regina | Sep 19, 2024 | Business, Flow Planning Method, Podcast
You are not your business. When we untangle ourselves from our businesses, when we make quarterly business goals that are separate from but aligned with our seasonal goals, we thrive in business and life. I explain: The difference between seasonal and quarterly goals...
by Regina | Aug 27, 2024 | Business, Flow Planning Method, Podcast
Dream of having a business you can take time off from and still make money? I’m talking about recurring revenue with Melissa Lanz, founder of Fresh 20 and expert in subscription services and memberships. Melissa’s subscription business has allowed her to buy a home,...
by Regina | Aug 22, 2024 | Lifestyle, Personal Growth, Podcast
You can’t make friends as an adult … or can you? Friendship comes up every season as a goal for people in FLOW365. The issue amped up during the pandemic, but continues to be a challenge. I’m excited to talk with Sara Barry about making and maintaining friendships....