by Regina | Aug 27, 2024 | Business, Flow Planning Method, Podcast
Dream of having a business you can take time off from and still make money? I’m talking about recurring revenue with Melissa Lanz, founder of Fresh 20 and expert in subscription services and memberships. Melissa’s subscription business has allowed her to buy a home,...
by Regina | Aug 22, 2024 | Lifestyle, Personal Growth, Podcast
You can’t make friends as an adult … or can you? Friendship comes up every season as a goal for people in FLOW365. The issue amped up during the pandemic, but continues to be a challenge. I’m excited to talk with Sara Barry about making and maintaining friendships....
by Regina | Aug 13, 2024 | Lifestyle, Personal Growth, Podcast
I’m infatuated with oracle cards. They’re such a cool entry to start trusting your intuition more that I’ve woven them throughout the new FLOW Planner. I’m excited to talk with Crecia Cipriano, an intuition-driven decisionmaking coach who uses cards in her coaching...
by Regina | Aug 6, 2024 | Personal Growth, Podcast, Productivity
You don’t have to write or journal every day to have a regular practice, but having a practice can be extremely powerful and even healing. Writing therapist Parrish Wilson agrees with me that an every day isn’t required. Parrish uses therapeutic writing, which is any...
by Regina | Jul 26, 2024 | Lifestyle, Personal Growth, Podcast, Productivity
Stop trying to get it all done in a day! Women are meant to work on a 28-day cycle, not a 24-hour, testosterone cycle. I’m really excited to talk with Dr. Aumatma Simmons about getting to know the moon, our cycles, and how thinking about time from a feminine...