by Regina | Jun 22, 2023 | Food + Wellness, Podcast
Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What...
by Regina | Jun 1, 2023 | Business, Podcast
What if you slow down? What if you stop hustling? I’m so excited to talk with Jadah Sellner, author of She Builds, about slowing down, avoiding burnout, and still reaching your goals. Jadah says one of her superpowers is being connected with what matters most in any...
by Regina | May 18, 2023 | Podcast, Work
Are you diluting yourself? Spreading yourself thin and feeling like you aren’t doing enough, because you aren’t being enough? I’m talking with Jill Avey about saying no, second acts, and stepping up to the next level. Jill helps women who are at the director and...
by Regina | May 11, 2023 | Podcast, Work
Recessions, layoffs, pivots, career pauses, and resume gaps… Nic Frick knows you can get a job you love in spite of these things. She’s about to birth a baby and a book called How to Get Any Job You Want, and she helps her clients get amazing jobs. And some of these...
by Regina | Apr 28, 2023 | Lifestyle, Podcast
Recovering chaser of busy Amy Mangueira lost hearing in one ear before she slowed down enough to realize something was wrong. We talk about burn out, our need to slow down, and how to stop chasing busy (even if we want to be a great mom, make money, and follow our...