Plan Simple
  • Pause Magazine
  • Your FLOW Toolkit
    • Today Sheet
    • The FLOW Planner
    • FLOW365
  • Plan Simple Podcast
    • Food + Wellness
    • Lifestyle
    • Personal Growth
    • Work
    • Productivity
    • Flow Planning Method
  • Meet Mia
Select Page
How Alignment Creates Capacity with S.E. Martin

How Alignment Creates Capacity with S.E. Martin

by Regina | Jul 1, 2026 | Lifestyle, Personal Growth, Podcast

Not sure what’s next? This week’s podcast is for you. I’m talking with writer S.E. Martin (aka Shauna’h), and I’ve had the privilege of watching her evolve over the past six years inside FLOW365. Shauna’h has a full-time career and...
ps-logo
  • instagram
  • pinterest
  • facebook
  • linkedin

Pause Magazine

  • Magazine on Substack
  • Issue 1
  • Issue 2
  • Issue 3
  • Issue 4

Your FLOW Toolkit

  • Today Sheet
  • The FLOW Planner
  • FLOW365

Plan Simple Podcast

  • Food + Wellness
  • Lifestyle
  • Personal Growth
  • Work
  • Productivity
  • FLOW Planning Method

Quicklinks

  • Community Login
  • About Mia
  • Press (Coming Soon)
Plan Simple
All Rights Reserved. Copyright 2026
Website Design & Development: LightWeb Creative Studio
jackie_woodside_colored
Jackie Woodside
Jackie Woodside is a certified professional coach and licensed psychotherapist with over 25 years experience in both fields. Jackie has authored three best selling books, “Money Vibe: Your Financial Freedom Formula Whether You Have Money Or Not,” “Calming the Chaos: A Soulful Guide to Managing Your Energy Rather than Your Time” and “Time for a Change: Essential Skills for Managing the Inevitable.” Inc. Magazine selected her book “Calming the Chaos” as one of the top ten motivational books of 2015. Jackie leads spiritual retreats, offers professional development training and keynote speeches around the US and Canada.
kelly_pietrangeli_colored
Kelly Pietrangeli
Kelly Pietrangeli is the creator of myprojectme.com and author of the book Project Me for Busy Mothers. Kelly is on a mission to help women step out of auto-pilot and into higher levels of conscious living. As a mother herself with two teenagers, she understands the struggle with the juggle. Her website and book are a treasure trove of resources and inspiration. She also runs an online membership club called Project WE to help women who want to work on their lives alongside Kelly and a super supportive community.
desha_peacock_colored
Desha Peacock
International Retreat Leader, LifeSTYLE Design Coach, and Founder of Sweet Spot Style, Desha Peacock works with creative entrepreneurial women to upgrade their lifeSTYLE and live fully in their sweet spot. She is also the author of Create the Style You Crave and Your Creative Work Space. Peacock holds a master’s degree from The School for International Training, is a certified Global Career Development Facilitator, and has led workshops and retreats across the globe.
kim_marie_colored
Kim Marie
Kim Marie is a Transformational Life and Leadership Mentor, guiding women to reconnect with the roots of who they are, and what matters most. She reanimates a sense of purpose, clarity and confidence with her unique blend of archetypal wisdom, character strengths, esoteric and indigenous wisdom, and habit breaking programs that empower women to break the chains of old patterns and conditioning, and bring solace to their Soul. Kim is a guide on the journey from the numbing status quo to the sense of peace and fulfillment that comes with being aligned with our True Nature.
melissa_lanz_colored
Melissa Lanz
More info about Melissa Lanz
sarah_jenks_colored
Sarah Jenks
More info about Sarah Jenks
dolores_hirshmann_colored
Dolores Hirshmann
Dolores is an internationally recognized STRATEGIST & COACH. She helps clients clarify their “idea worth sharing”, design their communication strategies, and implement business growth systems. Her clients become speakers and authors and take their message to larger audiences like TEDx and beyond. Originally from Buenos Aires, Dolores speaks fluent Spanish, English, and French and lives in Dartmouth, MA with her husband and four children.
megan_flatt_colored
Megan Flatt
Megan is a business growth strategist who helps female entrepreneurs scale their businesses to bring in consistent revenue they can count on. Megan believes that by finding the most profitable focus in your business business, and then create a strategy to get there, you can build a thriving businesses while remaining present for all the other important things in your life. You can almost always find her with a latte in hand, a stack of post it notes at the ready and a random lego figure in her pocket.
jenny_fenig_colored
Jenny Fenig
Jenny Fenig coaches gutsy women leaders to take a stand with their brand. Her programs, coach certification school, Get Gutsy podcast, and books are dedicated to helping you increase your clarity, confidence, clients and cashflow – while doing less. She lives in the woods with her family in the Berkshires of Massachusetts.
leonie_dawson_colored
Leonie Dawson
Leonie Dawson is a CEO who has generated over $7 million in revenue and built a massively successful business in part-time hours. She is an International best-selling author of books used by over 300,000 people, an aspie introvert with a ridiculously loud personality artist, author, book-whore + ginormous hippy.
shalena_broadster_colored
Shalena Broadster
Shalena “D.I.V.A.” Broaster is the best-selling author of “Fire Your Friends: A Woman’s Guide to Becoming Her Own Best Friend” and an award winning speaker. Her clients call her “The D.I.V.A.” because she loves to show women how to discover, invest, value and appreciate their lives and business.
cena_block_colored
Cena Block
Cena Block is on a mission to help professional women and entrepreneurs with ADHD who struggle to manage it all, align and live productively balanced. She’s a business consultant, author, trainer and master facilitator. She is the founder of SaneSpaces.com and creator of the Time & Space Style Inventory™. Cena delivers interactive workshops with a unique combination of self-assessment, wellness practices, and success principles to help people take powerful actions and live life more fully.