Feel Better in Your Body with Katie Bramlett

Feel Better in Your Body with Katie Bramlett

What does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weight loss? What have you tried in the past?...
Magnificent Menopause with Amanda Hinman

Magnificent Menopause with Amanda Hinman

Dreading or hating menopause? Feeling it’s all downhill from here? It doesn’t have to be.  I’m talking with Amanda Hinman, a functional medical health consultant, who helps women optimize health by balancing hormones naturally. You can write a different story for your...