by Regina | Aug 25, 2022 | Lifestyle, Podcast
Don’t like planning because you want to go with your intuitive or creative flow? I get that, but having a plan actually gives you more freedom. We talk about meal planning, content planning, and getting it all done with Melissa Griffiths, a food blogger and...
by Regina | Jun 8, 2022 | Food + Wellness, Podcast
This episode is taken from Camp, a program we led in Summer of 2021 — the purpose was to pause and learn some new ideas and tools as women who are 40+. Day 1 was all about the body. We ate good food, moved in gentle ways, and learned about our hormones (and other...
by Regina | Apr 22, 2022 | Podcast, Productivity
What would happen if you managed your energy instead of your time? I’m talking with Jackie Woodside, who went from hot mess to happy and blessed, and learned to manage her energy instead of time. If you are chronically busy, chronically pressured, always...