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Welcome to the PlanSimple podcast! Listen in for inspirational interviews, informative workshops and really practical planning strategies. We love listening to podcasts on morning walks, while grocery shopping, and waiting in carpool line.


A Day in the Life

Today I am creating a different kind of episode — one that I have loved listening to myself, from others.…

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Meet Desha Peacock

International Retreat Leader, LifeSTYLE Design Coach, and Founder of Sweet Spot Style, Desha Peacock works with creative entrepreneurial women to…

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How to Discover Your Rhythm by Observing the Moon

A few years back, as I was looking into the best way to organize the FLOW Planner, I researched many…

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Meet Kali Patrick

Meet Kali Patrick. Kali Patrick is a Sleep Wellness Coach who helps stressed out, busy professionals around the country learn…

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33 Things with Courtney Carver

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Courtney Carver, the author of…

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(Doable Change) Vision

Week 5. What part of your vision can you tackle in the next 90 days? As moms, the rug is…

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Clutter with Kate Varness

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kate Varness, a professional organizer…

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(Doable Change) Plan your week

It is officially week 4 of the 30 weeks and 30 doable changes challenge. Download planning packet at Each week I…

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Fat Positive with Nicola Salmon

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nicola Salmon, a fat-positive fertility…

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(Doable Change) Get it out of your head

It is officially week 3 of the 30 weeks and 30 doable changes challenge. Download planning packet at Each…

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Prep for Healthy with Allison Schaaf

Food is the F in FLOW, and it’s where my story starts, but lately, I feel like I’ve been talking…

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Listen & Read

We create shownotes for every episode, so you can easily skim content, get the resources, and download free printables.



Rate & Review

I try not to ask for much… but the more reviews we have, the more women can find us on iTunes. We have big goals of reaching one millions moms!!!! And we may even read your review on air…


What other’s have said about the Plan Simple Podcast…

“Mia brings together the ideas and people to inspire a more balanced and meaningful life as a mom. She keeps it real and makes me laugh! I listen while I clean, walk, drive and fold laundry. She’d like a wise and caring friend who understands and supports the journey of motherhood. Mia know just what to say so that I feel understood and then provides the nuggets of wisdom with personal stories to reinvigorate my day.”
“Each week, I look forward to this podcast. Mia thoughtfully interviews guests who share their tips and tricks for encouraging healthy living for moms and their families. The ideas are not the traditional ones, and I am always in need of new, slightly unconventional ideas.”
“I love the simple and practical view that Mia takes on food and life. It encourages me to keep leading a healthy lifestyle that is accessible for any mom!”

Hi! I’m Mia Moran. My wellness adventure became a full-blown ride about 10 years ago when I understood the power food could have on my health, my family connection, and my productivity. That experience led me to become a student of life. I have studied mindfulness, yoga, entrepreneurship, parenting, mindset, speaking, relationships, writing, to name a few.

I experienced two unforseen gifts from this journey. First, the practice of finding ease, despite balancing what looks like a full plate of work, home and motherhood. Second, the gift of goal setting.

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