What Your Body is Telling You with Dr. Michelle Sands
"Self-care is not selfish. It's essential. You cannot pour from an empty cup. Take care of yourself first so you can better care for others." - Dr. Michelle Sands
What we chat about in the episode
- Who is empowering moms to be happy, healthy and hot while still having the energy to outplay their kids.
- Health issues that can be fixed by diet that are different than weight.
- She dives deep into hormones.
- Motherhood and the daily balance of being a doctor and a mom.
Doable Changes
#1. Get tested and see how your hormones are.
#2. Get sleep.
#3. Add a veggie to your next meal.
About Dr. Michelle
Dr. Michelle Sands created Metabolic Mamma to give women like you everything you need to reach your fat-loss, health, energy, nutrition, and personal development goals while staying focused on the health and well-being of our families. She’s a mother, a wife, doctor, and athlete. She likes to look good and feel good.