What Your Body is Telling You with Dr. Michelle Sands

What Your Body is Telling You with Dr. Michelle Sands
"Self-care is not selfish. It's essential. You cannot pour from an empty cup. Take care of yourself first so you can better care for others." - Dr. Michelle Sands

What we chat about in the episode

  • Who is empowering moms to be happy, healthy and hot while still having the energy to outplay their kids.
  • Health issues that can be fixed by diet that are different than weight.
  • She dives deep into hormones.
  • Motherhood and the daily balance of being a doctor and a mom.


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    Doable Changes

    #1. Get tested and see how your hormones are.

    #2. Get sleep.

    #3. Add a veggie to your next meal.

    From Overwhelm to Ease

    About Dr. Michelle

    Dr. Michelle Sands created Metabolic Mamma to give women like you everything you need to reach your fat-loss, health, energy, nutrition, and personal development goals while staying focused on the health and well-being of our families. She’s a mother, a wife, doctor, and athlete. She likes to look good and feel good.


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