by Regina | Jun 8, 2017 | Food + Wellness, Podcast
We can reframe how we look at how we eat together as a family. – Julia Sarver On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Julia Sarver, a holistic health coach and business strategist for health coaches. She’s run her own health...
by Regina | Jun 1, 2017 | Food + Wellness, Podcast
Once I made the commitment to find a way to get better, things that I never heard of just kept showing up in my life. – Elaine Gardner On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with holistic health expert Elaine Gardner. Elaine’s...
by Regina | May 24, 2017 | Lifestyle, Podcast
When we don’t feel strong within ourselves, we tend to be sort of tumbled about by all of the outside influences of what we should be doing. – Deb Blum On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with transformational coach Deb Blum....
by Regina | May 17, 2017 | Food + Wellness, Podcast
Are we giving ourselves permission to step back and say “But wait…what do we really want to be doing?” – Amanda Hinman On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amanda Hinman, who helps moms get in touch with their...
by Regina | Apr 10, 2017 | Lifestyle, Podcast, Work
Dolores starts by talking about how she can call herself a fulltime mom and a fulltime professional and how that has helped her find balance. Dolores shares her story from a large size 12 to a size 6, and how she got there by getting rid of her scale. She also serves...
by Regina | Apr 6, 2017 | Food + Wellness, Podcast, Work
Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how her standard operating procedure is all food...