by Regina | Nov 9, 2018 | Food + Wellness, Podcast
Fruits and veggies are so important to our thriving health! I sometimes talk about what we could take out, but adding the 10 servings of suggested fruits and veggies a day is huge!!!! Eating more fruits and vegetables reduces inflammation thus reducing your risk of...
by Regina | Nov 9, 2018 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with my friend and gluten/allergen free food expert, Angela Litzinger. She’s an amazing cook and blogger, and we’re talking about planning for the holidays. Even if you don’t like the holiday...
by Regina | Nov 5, 2018 | Podcast, Productivity
We’re back for our 6th episode of Well Planned, a Plan Simple series with Megan Flatt. Megan is a business growth strategist who works with female entrepreneurs, specifically mom entrepreneurs. She helps women build thriving businesses that they can feel good about...
by Regina | Nov 1, 2018 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lisa Marie Grantham, a coach and spiritual teacher and the founder of the School of Magical Living. She considers herself a student of life is is passionate about so many things. She...
by Regina | Oct 30, 2018 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Megan and explore a question about launching a store. We talk about “flow” vs. balance. Especially how sometimes you flow a little more to the family side and sometimes you flow a little...
by Regina | Oct 24, 2018 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk with JB Owens. She calls herself an Extraordinary Lifestyle Designer and her most rewarding work is helping women transition from doing what they have to, to doing what they love. She’s a...