Intuitive Tools with Sara Walka

Intuitive Tools with Sara Walka

On this episode of the Plan Simple Podcast, I’m really excited to talk with Sara Walka, the head magic maker and founder of The Sisters Enchanted, about moon cycles, intuition, cards, and other tools.  Intrigued by tarot since she was 15, Sara has been following an...
Finding Flow with Carrie Allen

Finding Flow with Carrie Allen

On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Carrie Allen, about how she finds flow between a full-time, high-level job that includes lots of travel, four kids and a new husband, and running her own business. While Carrie always...
Maintaining and Mindset with Paul Salter

Maintaining and Mindset with Paul Salter

On this episode of the Plan Simple Meals Podcast, I’m talking with Paul Salter, a registered dietician whose mission is to help people break free of poor relationships with the scale, food or feeling trapped in the cycle of weight loss and regain.  We start with the...