by Regina | Jun 12, 2019 | Personal Growth, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Robin Sandomirsky, who I find guru-esque, and she’s taught me to be present. I’ve learned so many tools from her and as we tap into our OM, I think she can help us in so many ways. We start...
by Regina | Jun 5, 2019 | Podcast, Work
The FLOW process exists because I needed to prove to myself that I could work while also eating well, making lifestyle choices that feel free, and having time for me. This “balance” is perhaps hardest for me in the summer — well, until I acknowledged what...
by Regina | Jun 5, 2019 | Flow Planning Method, Podcast
Summer is definitely a time that we can forget to take care of ourselves and our spirit. I give some super practical tips and planning sheets in the Summer Lifestyle Episode and some food strategies that can definitely support a spiritual practice in the Summer Food...
by Regina | May 31, 2019 | Flow Planning Method, Podcast
Make sure to listen to all four episodes in the Summer series — Food, Lifestyle, Om, and Work. These four episodes are a series that I created as an “extra” as we transfer from the school year to summer. If you feel a bit overwhelmed by the busyness that can be...
by Regina | May 29, 2019 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sandra Grahame about balancing business and mothering in the summer alongside the bigger topic of women with money. I personally have been working with Sandra because I’m really focused...
by Regina | May 22, 2019 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to have Kathy Kates here. Kathy is an experienced Family Nurse Practitioner with a specialty in helping patients to alleviate pelvic pain and we’re going to talk about something I think doesn’t get...