by Regina | Jun 28, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Chelsea and Sharon Maxwell, an amazing mother-daughter duo. Sharon Maxwell is a clinical psychologist with more than 30 years experience. Chelsea has a masters in education and has been...
by Regina | Jun 20, 2019 | Flow Planning Method, Podcast
On this episode of the Plan Simple Meals Podcast, I’m so excited to talk about planning your week, and the weekly 3 for moms. As I get ready for another year of FLOW 365 and prep changes for the next round of the FLOW Planner, I’m thinking a lot about how I plan and...
by Regina | Jun 12, 2019 | Personal Growth, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Robin Sandomirsky, who I find guru-esque, and she’s taught me to be present. I’ve learned so many tools from her and as we tap into our OM, I think she can help us in so many ways. We start...
by Regina | Jun 5, 2019 | Podcast, Work
The FLOW process exists because I needed to prove to myself that I could work while also eating well, making lifestyle choices that feel free, and having time for me. This “balance” is perhaps hardest for me in the summer — well, until I acknowledged what...
by Regina | Jun 5, 2019 | Flow Planning Method, Podcast
Summer is definitely a time that we can forget to take care of ourselves and our spirit. I give some super practical tips and planning sheets in the Summer Lifestyle Episode and some food strategies that can definitely support a spiritual practice in the Summer Food...
by Regina | May 31, 2019 | Flow Planning Method, Podcast
Make sure to listen to all four episodes in the Summer series — Food, Lifestyle, Om, and Work. These four episodes are a series that I created as an “extra” as we transfer from the school year to summer. If you feel a bit overwhelmed by the busyness that can be...