by Regina | Nov 9, 2023 | Lifestyle, Podcast
What does mothering mean when kids get older? Have you ever wanted a deeper discussion about mothering? I’m talking with MotherCircle leader Jessica Connolly about anchoring into our motherhood and power. Many of us long to go beyond the surface-level conversations....
by Regina | Nov 3, 2023 | Personal Growth, Podcast
Having a child die is the unimaginable fear of any parent. How do you go on after losing a child? What can you learn and bring forward? My friend Nick Shaw wrote a book about the lessons he’s learned about slowing down, reflecting, and being yourself, after his son,...
by Regina | Oct 19, 2023 | Lifestyle, Podcast
You have too much stuff! It’s easy to accumulate and hard to get rid of, but stuff can suck time and energy. Minimalism sounds good. Uncluttered living sounds good. So how do you get there? I’m excited to talk to Sona Avetisyan, a professional organizer and...
by Regina | Oct 12, 2023 | Food + Wellness, Podcast
What’s really making you sick? We are exposed to toxins everywhere, all the time, and it’s making us sick. Some of these things we aren’t even aware of. Dr. Wendie Trubow is on a mission to keep others from suffering as she has. Dr. Wendie came back from a trip to...
by Regina | Oct 5, 2023 | Food + Wellness, Podcast
Let’s ditch diet culture. Easier said than done, but what if losing weight really isn’t the goal? What if we put away the scale? I loved talking with nutrition coach Nicole Hagen about what happens when we shift our thinking about weight and wellness and nutrition....