by Regina | Jun 20, 2024 | Lifestyle, Personal Growth, Podcast
I used to find that I would have a strong idea of what summer “should” feel like. Then there was the reality of juggling work, family and summer. This summer the I decided to think about it differently. This episode is a piece of that.
by Regina | Jun 18, 2024 | Food + Wellness, Lifestyle, Podcast
We’re not prepared to become the family caregiver for our parents. Yet so many of us are thrust into that role. How can we be more prepared? How do we handle this challenge? Sammie Stephens, an adult-geriatric nurse practitioner, who works with caretakers and has...
by Regina | Jun 11, 2024 | Lifestyle, Personal Growth, Podcast
Are you an overgiver? Women can get into a position of over giving or giving in a depleting way. How can we navigate giving in a better way? I’m talking with Jenn Klein about the benefits of generosity and volunteering — and how to make that a rewarding part of a busy...
by Regina | May 30, 2024 | Lifestyle, Personal Growth, Podcast
Being human is a hero’s journey. Are you ready for yours? I’m so excited for this conversation with my mentor Sil Read in this special birthday episode about stepping into the next part of your life. What is it about midlife? Life is a constant cycle of death and...
by Regina | May 23, 2024 | Lifestyle, Personal Growth, Podcast
Not a numbers person? Uncomfortable with money? Let’s make it easier and something you actually do. I’m really excited to talk with Sara Fins, a financial coach and retired CPA. She has experience as an accountant in corporate and gets the needs of entrepreneurs...
by Regina | May 9, 2024 | Food + Wellness, Lifestyle, Podcast
What does it really mean to get healthy? I’m not talking about scheduling your mammogram and colonoscopy (though that too). What can you really DO and who can help us through that? I’m so excited to talk with Ana Stauch, a nurse practitioner who helps women navigate...