by Regina | Sep 13, 2016 | Lifestyle, Podcast
In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the...
by Regina | Aug 9, 2016 | Food + Wellness, Lifestyle, Podcast
In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family’s meals so that everything can get done, regardless of how much time she has…. And she gives listeners the tools...
by Regina | Jul 19, 2016 | Food + Wellness, Lifestyle, Podcast
This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode, Mia shares why it is really important to make lifestyle changes one doable step at a time. She shares her 10...
by Regina | Jul 12, 2016 | Lifestyle, Podcast
About Kathy: Kathy Stowell is a life and business coach. Being a hyper-crafty mama, she began blogging in 2006 as a way to participate in sew and knit-a-longs. Around this time she began selling her art yarn and handmade clothes on Etsy but soon discovered making...
by Regina | Jun 7, 2016 | Food + Wellness, Lifestyle, Podcast, Work
About Dr. Michelle: Dr. Michelle Sands created Metabolic Mamma to give women like you everything you need to reach your fat-loss, health, energy, nutrition, and personal development goals while staying focused on the health and well-being of our families. She’s...
by Regina | Apr 19, 2016 | Food + Wellness, Lifestyle, Podcast, Work
About Stacy: Stacy Rowan is the President & Co-Founder of Custom Built Life. As a Life Architect and personal coach at Custom Built Life I work with clients in private coaching programs that empower them to stop following everyone else’s rules which they...