by Regina | Aug 22, 2024 | Lifestyle, Personal Growth, Podcast
You can’t make friends as an adult … or can you? Friendship comes up every season as a goal for people in FLOW365. The issue amped up during the pandemic, but continues to be a challenge. I’m excited to talk with Sara Barry about making and maintaining friendships....
by Regina | Aug 13, 2024 | Lifestyle, Personal Growth, Podcast
I’m infatuated with oracle cards. They’re such a cool entry to start trusting your intuition more that I’ve woven them throughout the new FLOW Planner. I’m excited to talk with Crecia Cipriano, an intuition-driven decisionmaking coach who uses cards in her coaching...
by Regina | Aug 9, 2024 | Lifestyle, Personal Growth, Podcast
Can journaling help with burnout? Social worker and life coach Lynda Monk found that reflective practices help avoid burnout. Fortunately, she was a lifelong journaler and journaling is a reflective practice. You don’t have to be a long-time journaler to get benefits....
by Regina | Jul 30, 2024 | Lifestyle, Personal Growth, Podcast
Let’s do a moon deep dive, because getting into more natural rhythms is so freeing and fascinating. I’m really excited to talk with Keri-Anne Livingstone, a clarity coach who taps into the cycles of the moon. We focus on four cycles of the moon: the new, the waxing,...
by Regina | Jul 26, 2024 | Lifestyle, Personal Growth, Podcast, Productivity
Stop trying to get it all done in a day! Women are meant to work on a 28-day cycle, not a 24-hour, testosterone cycle. I’m really excited to talk with Dr. Aumatma Simmons about getting to know the moon, our cycles, and how thinking about time from a feminine...
by Regina | Jul 18, 2024 | Lifestyle, Personal Growth, Podcast, Productivity
Journaler or not a journaler? Whichever camp you fall into, check out art journaling. It might be the kind of journaling you’re into. It might be the door to your purpose or new insights. I’m talking to creative mentor and artist Dr. Minette Riordan as part of our...