by Regina | Oct 15, 2018 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m back with my friend Megan Flatt for Well Planned, the series where we answer your questions about planning. Megan is a business growth strategist who focuses on helping business owners scale and grow their...
by Regina | Oct 12, 2018 | Flow Planning Method, Podcast
It is almost the time of year where there are sweets at every turn. I start getting asked at Halloween, how I do it… How do I walk into a party and see a plate of brownies and not want it? The truth is that what I feel like on the other side of gluten and dairy is not...
by Regina | Oct 10, 2018 | Flow Planning Method, Podcast
So often we are on the move. It feels like we never stop, but at the end of the day, we don’t feel like anything has been accomplished. When asked how our day was, we say, “busy,” but instantly feel like an imposter because we haven’t actually checked anything off our...
by Regina | Oct 7, 2018 | Business, Podcast
On this episode of the Plan Simple Meals Podcast, I’m back with my friend Megan Flatt for Well Planned, the series where we answer your questions about planning. Megan is a business coach who focuses on business growth strategies for female entrepreneurs —...
by Regina | Oct 6, 2018 | Flow Planning Method, Food + Wellness, Podcast
It is no secret that I LOVE smoothies! Here is the deal. I do not love to cook by nature. I have figured out how to find joy in the kitchen because I love to feel good, and I discovered that what I eat can make me feel great or pretty bad. The think about smoothies is...