by Regina | Aug 8, 2019 | Flow Planning Method, Podcast
You know what you want. You crave big change, but you can’t seem to get there or even gain momentum toward the life your really want. We’re going to look at three blocks to making change, and more importantly, what you can do about it. Block 1: We fill our calendars....
by Regina | Aug 7, 2019 | Flow Planning Method, Podcast
Our to-do list is always going to be miles long! Overwhelm happens when what we are doing — what we are choosing to check-off from our to-do list — differs dramatically from what our heart knows will lead us to our ideal life. Let me give you a small example that I...
by Regina | Aug 1, 2019 | Lifestyle, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Carrie Allen, about how she finds flow between a full-time, high-level job that includes lots of travel, four kids and a new husband, and running her own business. While Carrie always...
by Regina | Jul 25, 2019 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m talking with Paul Salter, a registered dietician whose mission is to help people break free of poor relationships with the scale, food or feeling trapped in the cycle of weight loss and regain. We start with the...
by Regina | Jul 18, 2019 | Food + Wellness, Podcast
On this episode of the Plan SimplePodcast, I’m so excited to talk with Tess Masters, aka The Blender Girl. Tess is all about the perfect blend, our own personal mix of different notes and philosophies, culture, work, love and relationships, hobbies and literally food...