No More Inflammation with Neil Cannon
"Health is not simply the absence of sickness. It is the presence of vitality, energy, and joy in living." - Unknown
What we chat about in the episode
- Inflammation and how we can eat so we don’t get the host of medical issues associated with inflammation.
- They dive into food, exercise and mindset.
- They touch on dairy, animal protein, and calcium.
- He talks about his favorite blood tests and how we should all get them.
- They touch on vegetable juices and smoothies.
Doable Changes
#1. Ask your Dr. for a blood test to measure inflammation, and the list Neil takes about.
#2. Try no dairy for a week.
#3. Journal for 10 minutes on why your health matters.
About Neil
Neil Cannon is the author of Mojo Multiplier: Raise Testosterone Naturally, and bestselling author of The Vitality Secret: Defy Disease, Combat Common Illnesses & Stay Young.
