How much is too much?

How much is too much?
“By choosing clean foods and cultivating a positive mindset, we fuel ourselves for success and create a foundation for vibrant health and well-being." - Mia Moran

In this episode, Mia dives into the topic of how much is too much? When does healthy eating actually get in the way of our happiness? Mia talks about cravings, the stories we tell about food, and how to use a strong why to pull you forward. Mia will let you off the hook a little, but also challenges listeners to create new stories for their kids. By the end of the episode, Mia makes it pretty clear that we can be happy and healthy. She leaves listeners with some great tools, including her free workshop that you can sign up for at https://plansimple.com/eatwell.

Go from OVERWHELM to EASE

Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.
    From Overwhelm to Ease

    RATE, REVIEW, & FOLLOW ON APPLE PODCASTS

    “I love Mia and The Plan Simple Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward work, family, health and self balance. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Share us on: