Doable Changes: Book Talk Series (Episode 1)
This is the first episode of the Plan Simple Meals Book Talks series, where Mia dives deep into the concepts of the Plan Simple Meals Book. In this episode, Mia shares why it is really important to make lifestyle changes one doable step at a time. She shares her 10 favorite doable steps towards a healthy family lifestyle and how those may look different from family to family.
10 Doable Changes
1. Know why you want to get healthier, and write it down.
2. Repeat affirmations every morning.
3. Meditate for ten minutes a day.
4. Create your family brand — the 5-10 words you stand for as a family.
5. Write a list of habits you want to kick and something to do instead.
6. Commit to eating food that counts. Tell five people.
7. Get yourself a high-speed blender like the Vitamix.
8. Clean out the pantry of food you know doesn’t serve you.
9. Invest in sharp knives. Keep them sharp.
10. Get a pressure cooker or Instapot to prepare beans and soups.
About Mia
Mia Moran is a mom of three and productivity coach who has struck her perfect balance between wellness, work and family life. She supports high achieving, female entrepreneurs, who are overwhelmed with the “life” and “wellness” pieces, find their version of balance. She is the host of the PlanSimple podcast, bestselling author of PlanSimple Meals, and creator of the FLOW Planning Method, the FLOW Planner, and FLOW365.
