by Regina | Aug 22, 2024 | Lifestyle, Personal Growth, Podcast
You can’t make friends as an adult … or can you? Friendship comes up every season as a goal for people in FLOW365. The issue amped up during the pandemic, but continues to be a challenge. I’m excited to talk with Sara Barry about making and maintaining friendships....
by Regina | Aug 15, 2024 | Personal Growth, Podcast, Work
Do you ever look back to see how you got where you are? What a difference one choice can make? What if you could use choice making more intentionally? I’m talking with Kim DeYoung, coach and author of The Book of Choice about making meaningful choices. When you are...
by Regina | Aug 9, 2024 | Lifestyle, Personal Growth, Podcast
Can journaling help with burnout? Social worker and life coach Lynda Monk found that reflective practices help avoid burnout. Fortunately, she was a lifelong journaler and journaling is a reflective practice. You don’t have to be a long-time journaler to get benefits....
by Regina | Aug 6, 2024 | Personal Growth, Podcast, Productivity
You don’t have to write or journal every day to have a regular practice, but having a practice can be extremely powerful and even healing. Writing therapist Parrish Wilson agrees with me that an every day isn’t required. Parrish uses therapeutic writing, which is any...
by Regina | Aug 1, 2024 | Personal Growth, Podcast
Curiosity over check marks — spiritual mentor Karen Kenney talks about how rote activities and putting spirituality on our to do lists doesn’t work. There’s a difference between a habit and a ritual. Karen talks about the 5 Ds of a daily spiritual practice (DSP):...