by Regina | Jul 19, 2023 | Flow Planning Method, Podcast
I wanted to share with you something that I teach, a simple tool that is behind all my big changes, and in recent years FLOW365ers.. How often do you get a download or an idea but struggle to bring it to life because your plate is so full? This gets even harder when...
by Regina | Jul 13, 2023 | Business, Podcast
Writing a book takes focus. Ask Megan Flatt, the author of Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better. The book answers the questions: What if instead of hustling harder, we focused more? What if it’s not about getting more done? What if we...
by Regina | Jul 6, 2023 | Business, Podcast
Self-confidence. We need to step into it as women. I lead off my conversation with Candy Motzek coach of coaches with discussion of self-confidence. Confidence is actually two things — an emotion that ebbs and flows and something deeper inside, a more core piece of...
by Regina | Jun 22, 2023 | Food + Wellness, Podcast
Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What...
by Regina | Jun 15, 2023 | Food + Wellness, Podcast
Dreading or hating menopause? Feeling it’s all downhill from here? It doesn’t have to be. I’m talking with Amanda Hinman, a functional medical health consultant, who helps women optimize health by balancing hormones naturally. You can write a different story for your...