by Regina | Aug 25, 2025 | Personal Growth, Podcast, Work
I love a story about a woman who changes her mind, because a lot of us wish we could do what someone else is doing. Portrait photographer Andre Toro made the big switch to follow her passion, and I can’t wait for you to hear her story. Andre is the amazing soul behind...
by Regina | Jul 24, 2025 | Lifestyle, Personal Growth, Podcast
Do you keep having the same fights over and over? Do you feel like your partner is just trying to set you off? I’m really excited to talk with relationship counselor Tarah Kerwin about relationship renovation. We dive into how childhood trauma (big and little) affects...
by Regina | Jul 18, 2025 | Lifestyle, Personal Growth, Podcast
In this episode, I’m sharing a personal update—I’m heading into surgery—and how I planned for real time off. From setting up my business to letting myself receive help, I talk about what it means for me to rest, heal, and still feel held. Whether you’re...
by Regina | Jun 13, 2025 | Lifestyle, Personal Growth, Podcast
If we don’t choose the reset, life will usually choose it for us. In this episode, I dive into the magic of consciously resetting—your energy, your goals, your relationship with time itself. I share personal stories of how, just this past month, I’ve had to reset my...
by Regina | Jun 12, 2025 | Lifestyle, Personal Growth, Podcast
What if the secret to your next breakthrough isn’t pushing harder—but pressing pause? In this episode, I explore the surprising power of slowing down. We talk about the kind of pause you choose—and the kind your body chooses for you. From the quiet wisdom of the third...