by Regina | Jun 13, 2025 | Lifestyle, Personal Growth, Podcast
If we don’t choose the reset, life will usually choose it for us. In this episode, I dive into the magic of consciously resetting—your energy, your goals, your relationship with time itself. I share personal stories of how, just this past month, I’ve had to reset my...
by Regina | Jun 12, 2025 | Lifestyle, Personal Growth, Podcast
What if the secret to your next breakthrough isn’t pushing harder—but pressing pause? In this episode, I explore the surprising power of slowing down. We talk about the kind of pause you choose—and the kind your body chooses for you. From the quiet wisdom of the third...
by Regina | May 13, 2025 | Business, Lifestyle, Personal Growth, Podcast
When you thank summer, do you think vacation, barbecues, and ice cream? I find that a lot of us have a vivid image of how summer should look — and we don’t stop to see if that’s what we really want. Or we have an idea we want to dial back on business or health or...
by Regina | Apr 25, 2025 | Business, Podcast, Work
Do you freeze when you have to write about your own business or tell someone what you do? Kris Jones, StoryBrand guide and Founder of Red Door Designs, explains why and what we can do about it. The two main problems are that we’re too close to our business and can’t...
by Regina | Apr 16, 2025 | Personal Growth, Podcast
In this solo episode, I’m taking you behind the scenes of a big shift I’ve been feeling—personally and professionally. After a season of intentional coasting, I’m stepping back into growth mode in a whole new way. I’m sharing what’s changing in my business, how I’m...