by Regina | Aug 13, 2026 | Personal Growth, Podcast
I LOVE a good assessment. They can be so useful in helping us understand ourselves and work with our own strengths or rhythms. On the flip side, if not used well, the results and reports can become more noise or even box us in. So what do we make of assessments and...
by Regina | Jul 30, 2026 | Personal Growth, Podcast
Let’s throw out the rule on journaling and open up to curiosity. I’m really excited to talk with creative guide Minette Riordan about how journaling helps her capture joy and balance all the things. For Minette, journaling is about connection to the self and...
by Regina | Jul 3, 2026 | Lifestyle, Personal Growth, Podcast
From corporate to business coach to spiritual guide — Patty Lennon takes us on a wild ride and shows what happens when you really listen to your intuition and guides. Patty Lennon is the resident oracle expert for Pause Magazine. She does a card pull for each issue...
by Regina | Jul 1, 2026 | Lifestyle, Personal Growth, Podcast
Not sure what’s next? This week’s podcast is for you. I’m talking with writer S.E. Martin (aka Shauna’h), and I’ve had the privilege of watching her evolve over the past six years inside FLOW365. Shauna’h has a full-time career and...
by Regina | Jun 19, 2026 | Lifestyle, Personal Growth, Podcast
When you turn 50, two things happen: you don’t give a hoot about what other people think … and you start to really understand and embrace your power. I’m really excited to talk with Sheila Darcey, a visionary artist and the author of Sketch by Sketch, about how...