by Regina | Oct 14, 2025 | Lifestyle, Personal Growth, Podcast
Does your kiddo spiral after one bad play or mistake in their sport? Do they lack confidence in themselves? Breanne Smedley, or Coach Bre, who helps girl athletes improve their mental game — and helps moms support their athletes. I never expected to be a sports mom,...
by Regina | Jul 30, 2024 | Lifestyle, Personal Growth, Podcast
Let’s do a moon deep dive, because getting into more natural rhythms is so freeing and fascinating. I’m really excited to talk with Keri-Anne Livingstone, a clarity coach who taps into the cycles of the moon. We focus on four cycles of the moon: the new, the waxing,...
by Regina | May 16, 2024 | Personal Growth, Podcast
You deserve to be fully present. Yes, even if you are parenting or caretaking for aging parents. I asked Patricia van Essche, pilates instructor and artist, about why we might want to check out pilates during perimenopause. Her response is about more than exercise....
by Regina | Feb 8, 2024 | Lifestyle, Podcast
Calmer co-parenting? Yes, please! Mikki Gardner is dedicated to helping moms co-parent confidently and well. You’re not going to agree 100% of the time, but you can co-parent calmly whether you are married, divorced, separated, or working with grandparents or others....
by Regina | Feb 1, 2024 | Lifestyle, Podcast
Why are relationships so hard? We think they should be easy, but we’re primed from an early age to have trouble. Stacey Curnow is a family counselor and the author of Repair Your Relationships, and we dive into the why behind that — and how we can fix it — in this...