Empowered Food Choices with Tess Masters
Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What if instead, you felt really empowered about your food choices? What if you stayed present and enjoyed the eating experience? What if you…