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Empowered Food Choices With Tess Masters
Empowered Food Choices with Tess Masters

Empowered Food Choices with Tess Masters

Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What if instead, you felt really empowered about your food choices? What if you stayed present and enjoyed the eating experience? What if you…

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Magnificent Menopause With Amanda Hinman
Magnificent Menopause with Amanda Hinman

Magnificent Menopause with Amanda Hinman

Dreading or hating menopause? Feeling it’s all downhill from here? It doesn’t have to be.  I’m talking with Amanda Hinman, a functional medical health consultant, who helps women optimize health by balancing hormones naturally. You can write a different story for your health later in life. One of the problems we face is our doctors don’t always talk about the hormonal changes we are experiencing. And even if they do,…

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Plan Simple Podcast Mia Moran Shelly Burns
Maneuvering Menopause with Shelly Burns

Maneuvering Menopause with Shelly Burns

On this episode of the PlanSimple Podcast, I’m so excited to talk with Shelly Burns, a chiropractor and 20-year veteran of the fitness and health industry, about something we don’t talk about enough—menopause and perimenopause. It’s really important for us to understand what’s going on with our bodies and to learn how to navigate this time in our lives.  Shelly shares her own story of gaining weight, having increased anxiety,…

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