by Regina | Apr 2, 2026 | Lifestyle, Personal Growth, Podcast
I’m a Gemini. For a long time, that’s all I knew about astrology. But it fascinated me. Turns out, all I knew was my Sun sigh, and I’m really interested in Moons, because the moon maps to the feminine cycle. I’m excited to share this conversation with Venusian...
by Regina | Jun 26, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
Did you finally figure out how to eat for your body — and then it stopped working? Or you never figured it out and lately it’s just been bad? If you’re not feeling good in your body, it’s time to do something about it. That’s why I’m so excited to talk with Tess...
by Regina | Mar 20, 2025 | Food + Wellness, Lifestyle, Personal Growth, Podcast
A lot of times women raise their hand for weight loss, because it’s how we’ve been conditioned to react to the health world, but what if we actually focused on health? So many of us have negative self-image. We’re used to zeroing on our perceived flaws,...
by Regina | Mar 7, 2025 | Food + Wellness, Lifestyle, Podcast
What if we got it all wrong with kegels? A lot of us don’t know a whole lot about what our pelvic floor even is, but we’ve been told to do kegels. Tanya Goodrich, PT and women’s pelvic health specialist, clears up what the pelvic floor is, why it’s so important, and...
by Regina | Jun 22, 2023 | Food + Wellness, Podcast
Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What...