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![Body Scan Meditation with Mia](https://plansimple.com/wp-content/uploads/2023/08/meditation2.jpg)
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Build Your Age-Appropriate Exercise Routine with Dr. Anthony Balduzzi
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by Regina | Aug 29, 2023 | Personal Growth, Podcast
by Regina | Aug 10, 2023 | Food + Wellness, Podcast
by Regina | Feb 27, 2023 | Flow Planning Method, Podcast
Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class— these are pretty big things! Problem is...