by Regina | Mar 21, 2024 | Food + Wellness, Podcast
You have permission to go after whatever you want, no matter what. That’s the idea behind Tess Master’s new podcast It Has to Be Me. Tess has been on the show before and we’ve talked about eating to thrive and food choices and hormones and blender recipes. Today we’re...
by Regina | Mar 7, 2024 | Lifestyle, Podcast
Want less stuff? Start with what you really want to keep. On this episode of the Plan Simple Podcast, I’m really excited to talk with Kristyn Ivey, a professional organizer and certified KonMari consultant about organizing and decluttering. Decluttering and organizing...
by Regina | Feb 29, 2024 | Flow Planning Method, Podcast
Let’s talk about oracle cards! Whether you’re a seasoned oracle card puller, or just dipping your toes into the mystical waters, oracle cards offer a simple yet profound way to connect with your intuition and the wisdom of the universe. They are one of my...
by Regina | Jan 25, 2024 | Food + Wellness, Podcast
What does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weight loss? What have you tried in the past?...
by Regina | Jan 18, 2024 | Personal Growth, Podcast
What if there was a shortcut to releasing the things holding you back? I’m really excited to talk with Erica Cordeiro, an energy medicine practitioner, about the Body Code. I’ve worked with the Body Code for a few years now, and it’s amazing — as is Erica’s story. ...