MVP: The Year-End Completion Ritual

MVP: The Year-End Completion Ritual

If you’re ready to step into 2025 with a clear mind and an open heart, let me introduce you to one of the most transformative exercises I do every year: The Year-End Completion Ritual. I discovered this process over 10 years ago from the incredible Amy Ahlers, and it...
Friendship with Sara Barry

Friendship with Sara Barry

You can’t make friends as an adult … or can you? Friendship comes up every season as a goal for people in FLOW365. The issue amped up during the pandemic, but continues to be a challenge. I’m excited to talk with Sara Barry about making and maintaining friendships....