Empowered Food Choices with Tess Masters

Empowered Food Choices with Tess Masters

Can you eat Oreos and be healthy? Tess Masters, author of The Blender Girl and creator of SK60® health programs says yes. It’s all about balance — and not judging ourselves. Obsessing about food and letting food choices rule the rest of your life isn’t healthy. What...
Feel Good with Risa Groux

Feel Good with Risa Groux

Passionate about good food and feeling good? I’m really excited to talk with Risa Groux, a functional nutritionist who is passionate about helping women figure out the foods that will heal them. You can love food and feel better! Risa is focused on prevention, root...
Learn to Cook with Debbie Brosnan

Learn to Cook with Debbie Brosnan

On this episode of the PlanSimple Podcast, I’m really excited to talk with Debbie Brosnan from the Food about taking the stress out of cooking and making meal prep more enjoyable. If you’ve been around, you know that I didn’t not know how to cook for a long time. I...