by Regina | Jul 4, 2025 | Flow Planning Method, Personal Growth, Podcast, Productivity
Planning doesn’t have to feel rigid, overwhelming, or like it’s just one more thing to do. In today’s episode, Mia shares 10 powerful shifts you can make today—straight from the FLOW Planning System—that help you align your time, energy, and attention with what...
by Regina | Jan 9, 2025 | Lifestyle, Personal Growth, Podcast
Imagine spending hours hibernating and dreaming. There’s an energy at this time of year of looking ahead and envisioning our future, and FLOW365er Jennifer Zwiebel is brilliant at helping people do that. I’m so excited to share her process and ideas with you. We often...
by Regina | Nov 28, 2024 | Flow Planning Method, Lifestyle, Personal Growth, Podcast
We’ve been conditioned to believe that if we just hustle harder, push through, and give more, we’ll break through—but life doesn’t always work that way. In this episode, I’m sharing a taste of FLOW365 and one of our monthly OM sessions. These gatherings are where our...
by Regina | Nov 22, 2024 | Business, Flow Planning Method, Podcast
Every woman in FLOW365 has a unique story. Some are building businesses, others are caregiving for elders. Some are raising littles, while others are launching young adults into the world. But one thing they all have in common? They’re committed to prioritizing their...
by Regina | Oct 25, 2024 | Lifestyle, Personal Growth, Podcast
40% of your day is made up of habits. What do your habits add up to? The good news is you can morph a bad habit into a good habit, or you can create a new habit. Habit Coach Ronnie Loaiza shows us how habits serve us better than hacks. When you are creating a habit,...