by Regina | May 3, 2024 | Personal Growth, Podcast
Exercise is not a chore. So many of us look at exercise as a thing we have to do to transform our body or maybe to improve our health. But what if we switch that up? Krystal Taylor is a certified personal trainer who realized that the real transformations were about...
by Regina | Jan 25, 2024 | Food + Wellness, Podcast
What does kindness have to do with weight loss? What happens when we back off the number on the scale and start with questions like: What do you hope to get from weight loss? Is it something that you could get now without weight loss? What have you tried in the past?...