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My December

My December

In this episode, I’m going to take you behind the scenes and into my current thinking right now. I LOVE December for so many reasons. Our big event is called Make December Matter, because I LOVE helping women plan the last month of the year in new and surprising ways. AND, this year has been very different. I was not excited. And then, things shifted. Listen in, and hear why…

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College Reimagined With Dr. Crystal Gifford And Summer Joy Deaton
College Reimagined with Dr. Crystal Gifford and Summer Joy Deaton

College Reimagined with Dr. Crystal Gifford and Summer Joy Deaton

What if your kids didn’t go to college? Most of us grew up with the idea that college is the gold standard, but what if it isn’t right for your kids? I’m talking with Dr. Crystal Gifford and coach Summer Joy Deaton, founders of College Reimagined: LifeLaunch Core, about alternatives to college and what it really means to launch our kids.  Ideas about college are shifting. For some that means…

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Minimalism And Decluttering With Sona Avetisyan
Minimalism and Decluttering with Sona Avetisyan

Minimalism and Decluttering with Sona Avetisyan

You have too much stuff! It’s easy to accumulate and hard to get rid of, but stuff can suck time and energy. Minimalism sounds good. Uncluttered living sounds good. So how do you get there? I’m excited to talk to Sona Avetisyan, a professional organizer and decluttering coach. Imagine living with less physical and mental clutter. Sounds appealing doesn’t it? But I know so many women who try to declutter…

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Diet Culture Takes Time With Nicole Hagen
Diet Culture Takes Time with Nicole Hagen

Diet Culture Takes Time with Nicole Hagen

Let’s ditch diet culture. Easier said than done, but what if losing weight really isn’t the goal? What if we put away the scale? I loved talking with nutrition coach Nicole Hagen about what happens when we shift our thinking about weight and wellness and nutrition. Nicole shares her story about being obsessed with the number on her scale, while unwittingly  undermining her health. We talk about the difference between…

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10X Goals with Mia Moran

10X Goals with Mia Moran

Do you go broad or deep with your goals? As women, with lots of hats to wear, we tend to go broad, but when you go deep, your intention has less competition. That’s the premise behind 10x goals and the book 10X Is Easier Than 2X. I share one of my favorite exercises from the book based on the gap and the gain. I talk you through how to do…

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Make Time for Your Health with Mia Moran

Make Time for Your Health with Mia Moran

Let’s make time for your health. We recently ran a week-long planning event where we took women through the steps of making a 6-week wellness plan. You can go through the whole training here, and in this episode I walk through some of the key questions posed in the first three sessions. In this episode we share the 5 steps of the FLOW Planning Method — center, video, decide, schedule…

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Mothering Your Teen + Young Adult
Mothering Your Teen + Young Adult

Mothering Your Teen + Young Adult

Our kids’ teen years can be a struggle and a disruption, or they can be the medicine we need to connect to our kids AND our purpose. What does talking about this have to do with what we do around here? Many of us plan for the physical hours of mothering in the early years, but we rarely consider the time it takes to process the mental load of the…

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Being a Balanced Supermom with Lori Oberbroeckling

Being a Balanced Supermom with Lori Oberbroeckling

Can you be supermom AND feel super balanced? Lori Overbroeckling, author of Secrets of Supermom: How Extraordinary Moms Succeed at Work and Home & How You Can Too!, says yes! As the mom of four with a corporate job and a business, she’s learned how to make time for all the things that fill her cup. First, let’s clarify. Does it work perfectly every day? No. Are there stressful moments?…

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The FLOW Planning Method—How a Clear Vision and Little Changes Add Up to the Life You Want

The FLOW Planning Method—How a Clear Vision and Little Changes Add Up to the Life You Want

I used to have a bookshelf of productivity books (mostly unread), a recycle bin of half-used calendars and planners, and too many days where my bag was filled with ideas and reminders on sticky notes and envelopes. I know I’m not alone, because over the years of helping families plan healthier meals, I kept hearing it again and again. We just can’t get together for family dinner. I’m too busy…

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Why Today Matters By Mia Moran
Why Today Matters

Why Today Matters

I wanted to share with you something that I teach, a simple tool that is behind all my big changes, and in recent years FLOW365ers.. How often do you get a download or an idea but struggle to bring it to life because your plate is so full? This gets even harder when you want a life of balance, a life that lets you be there for those you love…

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Being Enough With Jill Avey
Being Enough with Jill Avey

Being Enough with Jill Avey

Are you diluting yourself? Spreading yourself thin and feeling like you aren’t doing enough, because you aren't being enough? I’m talking with Jill Avey about saying no, second acts, and stepping up to the next level. Jill helps women who are at the director and VP levels get promoted to the next level up—and you can’t do that if you are diluting yourself. Whether you are looking to step up…

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