Eating on Purpose with Nina Manolson

Eating on Purpose with Nina Manolson
"Eating well is a form of self-respect." - Nina Manolson

What we chat about in the episode:

  • A wide assortment of topics that are all really important and actionable.
  • Feeling good in your own skin, and passing great habits on to our kids.
  • Silent inflammation, sugar, and disease.
  • Sweet treats like fudge and frozen bananas that are good for you and being the “yes” mom.
  • How it has to be about more than the food — lifestyle, food, and mindset.
  • The cost of scales and weighing ourselves.


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    Doable Changes

    #1. Make one sugary thing you enjoy healthy.

    #2. Put your scale away.

    #3. Write down one mindset shift you are ready to make.

    From Overwhelm to Ease

    About Nina

    Nina Manolson is a Health Coach and Psychology of Eating Coach for women who are looking to end the struggle with their food and body.

    She’s passionate about helping women end their food and body struggles because she was at war with her body and food for much of her life. She was always trying to lose the extra 15 to 25 pounds she carried. Food was her reward, her consolation prize…her response to any uncomfortable feeling. Diets always ensued. She tried every diet under the sun. Nothing worked until she stepped into the approach that she wants to offer you.

    Nina is the recipient of the prestigious Health Leadership Award from the Institute for Integrative Nutrition.


    “I love Mia and The Plan Simple Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward work, family, health and self balance. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Share us on: