Get the Glow with Latham Thomas

Get the Glow with Latham Thomas
“But we would be wise to slow down in order to perform better, eat better, and love better. Hurry up and slow down. To slow down is to be dialed into awareness, intention, and introspection.” - Latham Thomas

What we chat about in this episode

  • Having an empowering birth experience that you want
  • The discipline of a Glowtime Selfcare practice
  • Recharging yourself on a regular basis and knowing what YOU need to function
  • Choosing the right foods for you — the foods that give you the most energy
  • Sweet foods and bitters
  • Connecting to food that serves you… and going on a journey.
  • What to do to nip a cold in the bud
  • Designing your life to create space — sit and have lunch, take bath, sit with son
  • Your body gives you warnings… listen
  • Awesome solutions for getting dinner on the table, which is non negotiable
  • What happens when you sit with other people for dinner
  • Always have a notebook in the kitchen when cooking becomes a meditation
  • Amazing strategies to get your kids to eat dinner


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    Examples of Bitters

    • Jerusalem artichoke
    • bitter melon
    • burdock root
    • dandelion greens
    • eggplant
    • kale
    • sesame seeds
    • castor oil
    • sesame oil
    • chocolate
    • dill
    • cumin
    • fenugreek
    • saffron
    • turmeric
    • coffee
    From Overwhelm to Ease

    About Latham

    A graduate of Columbia University & The Institute for Integrative Nutrition, Latham is a maternity lifestyle maven, wellness & birth coach/doula, yoga teacher, on the vanguard of transforming the maternal wellness movement. Her practice provides support to pre/postnatal women along their journey to motherhood offering culinary and nutritional services, yoga, and birth coaching services. She authored the bestselling book titled, “Mama Glow: A Hip Guide to a Fabulous and Abundant Pregnancy”, foreword by Dr. Christiane Northrup


    “I love Mia and The Plan Simple Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward work, family, health and self balance. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Share us on: