Manifesting Change With Jen Mazer

Manifesting Change With Jen Mazer
“If there's one thing I wholeheartedly believe in it's manifesting! Has everything I've put out into the universe materialized? Not everything. But many things have and that's good enough odds for me to keep doing it and I'm fascinated by the potential of it all.” - Je Mazer

What we chat about in the episode:

  • Jen helps us envision our dreams and gives lots of simple tools for making them happen.
  • How food plays a roll in both her family and business.
  • How food can help us achieve our dreams, and how our dreams can help us eat better.
  • A powerful way to get our kids to eat their veggies.
  • She shares some of her go to dishes on the way.


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    3 Doable Steps to Becoming a Better Manifester

    #1. Clarify Your Desires: Take time to clearly define what you want to manifest. Write down your goals in specific and positive terms. Be as detailed as possible about what you want to achieve or obtain. Visualize yourself already in possession of your desires and feel the emotions associated with achieving them. Clarity and specificity are crucial because they help focus your energy and intention towards manifesting your goals effectively.

    #2. Practice Positive Affirmations and Visualization: Incorporate positive affirmations and visualization techniques into your daily routine. Affirmations are positive statements that reinforce your beliefs and intentions. Repeat affirmations related to your goals regularly, preferably in the present tense as if you’ve already achieved them. Visualization involves creating vivid mental images of yourself experiencing your desired outcomes. Spend time each day visualizing your goals as if they have already manifested, engaging all your senses and emotions to make the experience more real and compelling.

    #3.Take Inspired Action: Manifestation isn’t just about wishing for something to happen. Pay attention to any inspired ideas or opportunities that come your way, and take proactive steps to pursue them. Trust your intuition and follow through on any actions that align with your desires, even if they seem small or unrelated at first. By taking consistent and purposeful action, you open yourself up to receiving the opportunities and resources needed to bring them to fruition.

    From Overwhelm to Ease

    About Jen

    Jen Mazer Is the Queen of Manifestation. She’s always been able to dream up outrageous adventures and actually live them out – From rubbing elbows at a small private cocktail party hosted by Martin Scorsese, to living rent-free in the East Village of Manhattan for 10 years, to traveling the world (including 6 trips to Africa and an extended stay in India at an ashram), to having her artwork published in the New York Times, New York Magazine, and numerous national publications, and to paying off over $38,000 of debt in less than a year. Jen manifested the man of her dreams (a successful rock star) and gave birth to a beautiful baby girl at home. Now Jen teaches women how to manifest their biggest dreams so that they can change the world with their great work.


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