Incorporating Raw Foods with Eva Rawposa

Incorporating Raw Foods with Eva Rawposa
"Every cell in your body is made from the food you eat. If you consistently eat junk, then you'll consistently feel like junk." - Eva Rawposa

In this episode we chat about:

  • How to create a green smoothie habit
  • Making food for older kids
  • Bringing your two year old for the ride
  • Paying attention to how your body feels
  • Eva’s favorite raw food tricks
  • Making space for food


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    Doable Change

    #.1 Start one day this week with a green smoothie.

    #2. Have a homemade salad one day this week for lunch.

    #3. At your next meal, tune into how your body feels.

    From Overwhelm to Ease

    About Eva

    Éva Rawposa is a business, lifestyle, and energy consultant primarily serving online food and wellness coaches with part-time businesses. She has led hundreds of women through raw food teacher trainings, along with tens of thousands of readers of her popular recipes and challenges at Uncooking101.


    “I love Mia and The Plan Simple Podcast.” If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — move toward work, family, health and self balance. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now!

    Share us on: