Incorporating Raw Foods with Eva Rawposa
"Every cell in your body is made from the food you eat. If you consistently eat junk, then you'll consistently feel like junk." - Eva Rawposa
In this episode we chat about:
- How to create a green smoothie habit
- Making food for older kids
- Bringing your two year old for the ride
- Paying attention to how your body feels
- Eva’s favorite raw food tricks
- Making space for food
Doable Change
#.1 Start one day this week with a green smoothie.
#2. Have a homemade salad one day this week for lunch.
#3. At your next meal, tune into how your body feels.
About Eva
Éva Rawposa is a business, lifestyle, and energy consultant primarily serving online food and wellness coaches with part-time businesses. She has led hundreds of women through raw food teacher trainings, along with tens of thousands of readers of her popular recipes and challenges at Uncooking101.