Creating a Rhythm: Book Talk (Episode 4)

Creating a Rhythm: Book Talk (Episode 4)
"Rhythm is the secret to parenting. It's the dance between freedom and form, allowing children to find security in structure while also fostering creativity and spontaneity." - Kim John Payne

In this episode, Mia talks about finding your stride with your new food landscape. Her favorite strategy is creating a rhythm around her family’s meals so that everything can get done, regardless of how much time she has…. And she gives listeners the tools to create their own rhythm. She also goes into the benefits of creating a rhythm around what foods happen on each day. She shares how this tool helps moms combat overwhelm and gives kids a path to get unstuck from any “picky eater” habits. The book is available by going to and comes with an online portal that gives readers access to worksheets, checklists, and planning sheets to make all the content in the book real for each reader.


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.
    From Overwhelm to Ease


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