by Regina | Jul 19, 2017 | Food + Wellness, Podcast
It’s not our job to get our kids to eat. It’s our job to supply them with the food at regular times. But from there, they are certainly the best judges of their own appetite – Jennifer House On this episode of the Plan Simple Meals Podcast, I’m really...
by Regina | Jul 5, 2017 | Food + Wellness, Podcast
Do your family dinners count? I was 33 and I had five major dreams attained. Handsome husband, check. Three beautiful kids, check. A design company of my own, check. Home owner, check. A white picket fence, check. These were dreams embedded deep in my soul, since the...
by Regina | Jun 28, 2017 | Lifestyle, Podcast, Work
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Paula Sacco, a certified professional coach who specializes in helping women rediscover, reimagine and redesign their lives in order to fulfill new purposes and connections. Paula is the...
by Regina | Jun 21, 2017 | Food + Wellness, Podcast
Teach your child how to listen to their body signals and how to appreciate good food. – Sara Fins On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sara Fins, a certified health coach and mom of two. I feel like she and I are really...
by Regina | Jun 14, 2017 | Food + Wellness, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Rachel Pontillo, who among other things is a certified international health coach, licensed aesthetician and natural skin care formulator and educator. We talking about skin care and how...
by Regina | Jun 8, 2017 | Food + Wellness, Podcast
We can reframe how we look at how we eat together as a family. – Julia Sarver On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Julia Sarver, a holistic health coach and business strategist for health coaches. She’s run her own health...