Food is a Core Value with Parrish Wilson

Food is a Core Value with Parrish Wilson

Parrish shares how she started to look into a holistic lifestyle in her 20s when she needed to improve her mood. She shares how healthy choices became a really important family value when she had kids. She talks about how her standard operating procedure is all food...
Lead by Example with Christie Kennedy Manuel

Lead by Example with Christie Kennedy Manuel

Mia and Christie dive into what it means to get results with fitness and grabbing “me” time as a busy mom. She talks about how powerful it is to come home and “be fit” even when your kids don’t see it happening. They talk about the gym vs. the bootcamp model, and...
Meeting Yourselslf with Karen Schachter

Meeting Yourselslf with Karen Schachter

On this episode Mia chats with Karen Schachter. They dive into what it means to heal an eating disorder and come into a relationship with yourself, and then doing the same thing again as a busy mom. Karen shares how we were not trained as girls to listen to ourselves,...