Structure Precedes Evolution with Cate Stillman

Structure Precedes Evolution with Cate Stillman
"Morning routines are the sacred rituals that set the tone for our entire day. By embracing mindful practices such as meditation, movement, and nourishing rituals, we cultivate a foundation of peace, clarity, and vitality that empowers us to thrive in every moment." - Unknown

Cate Stillman starts the conversation by acknowledging that within our family we often don’t have the tools and structure to evolve. Cate dives into values and how impactful it is to codify our values — when you have set values then you have the structure. (Take action and figure out your family values.)

Cate talks about taking responsibility of our health, and shares the tool of family meetings. She shares how to use this idea of values and meetings to really empower our kids and live the life we want to create. Kate goes into a 101 overview of Ayurveda and yoga, and explains how we can use both to better understand the life we want to live. Cate talks about how we are disempowering our next generation (this is very real!), and she gives a very clear picture how we can empower our kids. Everything Cate shares is great for thriving, and if listeners take action, lifestyles will change!


Calling all women balancing wellness, work, family and self… Learn a 15-minute daily practice and go to bed each night proud of what you got done.

    Doable Changes

    Identify your top three core values and integrate them into your daily decisions. Whether it’s spending time with loved ones, prioritizing self-care, or pursuing meaningful work, aligning your actions with your values brings clarity, purpose, and fulfillment to your life.

    Morning Routine: Start your day with a nourishing morning routine that sets the tone for overall well-being. This could include practices such as meditation, yoga, dry brushing, oil pulling, or enjoying a healthy breakfast. By dedicating time to care for your physical, mental, and emotional health each morning, you can cultivate a sense of balance and vitality that carries throughout the day.

    Movement Breaks: Prioritize movement throughout your day by incorporating short movement breaks into your routine. Whether it’s taking a brisk walk, doing a few minutes of stretching or yoga, or simply dancing to your favorite song, finding opportunities to move your body regularly can increase energy levels, improve circulation, and support overall physical and mental health. By making movement a priority, you can experience the benefits of increased flexibility, strength, and vitality in your daily life.


    From Overwhelm to Ease

    Who is Cate Stillman – the Yogahealer?

    Cate is an evolutionary thought leader, global tribe builder and author in the field of re-wilding humans, orienting towards meaning and purpose, and getting deeply invested in life.


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