by Regina | May 5, 2021 | Lifestyle, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Kim John Payne about Simplicity parenting. His work was some of the most important parenting work I did early on and I feel the benefits every day. As parents, we want to provide for and...
by Regina | Apr 28, 2021 | Food + Wellness, Podcast
On this episode of the Plan Simple Podcast, I’m really excited to talk with Melissa Deally, an Integrative Health Practitioner focused on brain and gut health. Gut health can be hard to wrap our minds around. It’s inside. We can’t see it. It doesn’t sound particularly...
by Regina | Apr 21, 2021 | Personal Growth, Podcast
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Masami Covey, a health intuitive about getting quiet and why it is so important. Masami brings together East and West, left and right brain, science and spirituality to help people find...
by Regina | Apr 13, 2021 | Flow Planning Method, Podcast
I’m so excited to be back with the Plan Simple Meals Podcast. This week we’re talking about something that can’t wait: getting out of survival mode — and becoming who you really want to be. As we head out of the pandemic and into a new way, it’s time to recheck in...
by Regina | Jan 8, 2021 | Flow Planning Method, Podcast
FLOW365 is so powerful and I love seeing the effect it has on our members. Sometimes it looks like somebody reaching a big goal that they set, but just as often it’s one decision leading to clarity that opens an unexpected door or the ripple effects making changes in...