by Regina | Nov 23, 2022 | Personal Growth, Podcast
You don’t need to sit on a cushion to be mindful. I’m excited to talk with Shahin Najak, mindfulness and meditation coach, about getting past mindfulness as a buzzword. What does it really mean to be mindful— and more importantly, what does it look like in real life?...
by Regina | Nov 2, 2022 | Lifestyle, Podcast
Curious about crystals? I’m really excited to talk with Simona Sillah about using crystals and other energy and mindset modalities for radical healing. Body, mind, and spirit work together, so we look at the energy around all of that. Simona shares her story of a...
by Regina | Oct 26, 2022 | Food + Wellness, Podcast
If we can be gluten free, caffeine free, dairy free … Why can’t we be alcohol free? I’m talking with Karolina Rzadkowolska, a certified alcohol-free life coach about going alcohol free. You don’t have to have a problem with alcohol to reconsider how it affects your...
by Regina | Oct 19, 2022 | Food + Wellness, Podcast
You can come home again! Ruth Balsiger helps people to come back home to the most glowing, healthiest, feel good version of themselves. I’m so excited for this conversation with Ruth to help you to come back home to your body! Instead of looking at our body as...
by Regina | Oct 12, 2022 | Food + Wellness, Podcast
Passionate about good food and feeling good? I’m really excited to talk with Risa Groux, a functional nutritionist who is passionate about helping women figure out the foods that will heal them. You can love food and feel better! Risa is focused on prevention, root...