Maneuvering Menopause with Shelly Burns
On this episode of the PlanSimple Podcast, I’m so excited to talk with Shelly Burns, a chiropractor and 20-year veteran of the fitness and health industry, about something we don’t talk about enough—menopause and perimenopause. It’s really important for us to understand what’s going on with our bodies and to learn how to navigate this time in our lives. Shelly shares her own story of gaining weight, having increased anxiety,…