by Regina | Oct 19, 2023 | Lifestyle, Podcast
You have too much stuff! It’s easy to accumulate and hard to get rid of, but stuff can suck time and energy. Minimalism sounds good. Uncluttered living sounds good. So how do you get there? I’m excited to talk to Sona Avetisyan, a professional organizer and...
by Regina | Oct 1, 2023 | Food + Wellness, Podcast
Who has time for rest? Too many of us would say, not me. Rest is devalued in society, but we NEED rest. I’m so excited to share this juicy conversation with Octavia Raheem, a rest/restorative coach and founder of Devoted to Rest™. If you feel like you can’t stop, even...
by Regina | Jul 25, 2023 | Flow Planning Method, Podcast
I used to have a bookshelf of productivity books (mostly unread), a recycle bin of half-used calendars and planners, and too many days where my bag was filled with ideas and reminders on sticky notes and envelopes. I know I’m not alone, because over the years of...
by Regina | Jul 13, 2023 | Business, Podcast
Writing a book takes focus. Ask Megan Flatt, the author of Focused: Reclaim Your Time, Ditch Overwhelm, and Do Less Better. The book answers the questions: What if instead of hustling harder, we focused more? What if it’s not about getting more done? What if we...