by Regina | Nov 3, 2023 | Personal Growth, Podcast
Having a child die is the unimaginable fear of any parent. How do you go on after losing a child? What can you learn and bring forward? My friend Nick Shaw wrote a book about the lessons he’s learned about slowing down, reflecting, and being yourself, after his son,...by Regina | Feb 27, 2023 | Flow Planning Method, Podcast
Are you sick of the word self-care? For me, it got really overused, and it became one more thing to do right! I was definitely sold on the idea that self-care is getting a pedicure, a regular massage, or going to yoga class— these are pretty big things! Problem is...