by Regina | May 9, 2024 | Food + Wellness, Lifestyle, Podcast
What does it really mean to get healthy? I’m not talking about scheduling your mammogram and colonoscopy (though that too). What can you really DO and who can help us through that? I’m so excited to talk with Ana Stauch, a nurse practitioner who helps women navigate...
by Regina | May 3, 2024 | Personal Growth, Podcast
Exercise is not a chore. So many of us look at exercise as a thing we have to do to transform our body or maybe to improve our health. But what if we switch that up? Krystal Taylor is a certified personal trainer who realized that the real transformations were about...
by Regina | Apr 18, 2024 | Personal Growth, Podcast
Can you be compassionate and assertive at the same time? I’m really excited to talk with Amy Green Smith about self-empowerment and how she stopped being a people pleaser. Don’t think you are a people pleaser? We go beyond the idea of people pleasing being something a...
by Regina | Mar 21, 2024 | Food + Wellness, Podcast
You have permission to go after whatever you want, no matter what. That’s the idea behind Tess Master’s new podcast It Has to Be Me. Tess has been on the show before and we’ve talked about eating to thrive and food choices and hormones and blender recipes. Today we’re...
by Regina | Mar 7, 2024 | Lifestyle, Podcast
Want less stuff? Start with what you really want to keep. On this episode of the Plan Simple Podcast, I’m really excited to talk with Kristyn Ivey, a professional organizer and certified KonMari consultant about organizing and decluttering. Decluttering and organizing...